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Calorie Burn Count
I am seeing wildly varied calorie burn from some of these posts. There are a lot of different calorie counters out there, watches, heart rate monitors, exercise equipment, and they all seem to give us different reads. I have been exercising almost my entire adult life and I know pretty much that calorie count is usually…
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So Hard this Time
I am having a really hard time wrapping my brain around losing weight right now. I know how to do it, eat all the right things, record every bite and exercise a lot (I love working out). I had successfully lost 40 pounds 8 years ago and kept them off until the last few years where the pounds crept back on ever so slowly. I…
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Its hard after 50
Hi Everyone. I am new to the board. I am 53 and in relatively good shape. I eat well and exercise, I am a bit of a gym rat. But I have gained about 12 pounds and I have found that they are just not budging! I am changing up my eating habits. No sugar and no simple carbs. More protein and good fats. I refuse to accept the…
