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Intermittent fasting?
I was curious if this is a good or bad thing. Ive seen people have success by doing this. Also i am currently doing this just kinda out of habbit. I usually eat twice a day at 5pm and 11pm. I know that it seems to work for weight loss, but im curious as to effects on metabolism. Some people say x amount of small meals is…
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question about the elliptical
this might sound like a dumb question but are the calories burned from an elliptical the same regardless of weight. . I feel like I'm really pushing it and 20 minutes on the elliptical burns 165 calories. For as Hard as it is, walking 30 mins on tredmill. Seems almost the same.
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No idea how to eat right
I have no idea how to eat right. I feel like im eatting too little and the wrong foods. Where can i find info on what i should be eatting
