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Stair-master Steps
Hey guys! Stair-master 813 steps in 15 mins done. And my phone is set down on the machine so I'm posting this pic
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12 hour shifts suck the life out of you how can I be healthy.
Basically my life right now in this pic. Having a hard time staying on track with working nights 12 hours and being short staffed. Gotta love it. Any tips or kind words friends? All I want to do when I get off work is eat mcdonalds and pass out. Just being honest haha it gets hectic sometimes.
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Looking for friends especially those who work often and need encouragement!
Hey there I'm Jessica. I'm looking for more positive encouraging friends on here. I notice I'm staying consistent with logging in my diary--- which is hard to do! We all deserve credit it's a lot to log in every day when you're busy. I want to encourage people who work as well to add me. I work 12 hour shifts and I…
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Eating 1200-1300 Calories has that helped you?
Hi everyone! I've decided I'm going to try out eating 1250 calories to aid me in weight loss. Have any of you consistently had 1200-1300 calories in your daily diet? How has that worked out for you? Do you feel full enough? Are you losing weight? I'd love to hear people's results and any tips you have. Have a good day :)
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Looking for friends & friends who understand night shift.
Hi there I'd like to lose about 15-20lbs over a long period of time I'm hoping by June. I work the night shift and they are 12 hour long shifts. On my days off I just want to relax. I'm looking for positive motivating friends. Also people that understand working night shift and have good tips for fitness/nutrition while…
