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Teeth Grinding
Does anyone else grind their teeth? I have been doing so ever since I started exercising (a subconscious stressor I suppose). I grind-ed out a filling recently, ouch, but have since purchased a grind guard. It mostly happens while I sleep but I’ve noticed I do if at other times too. I go to therapy weekly, maybe its…
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Followed calories but gained
Feeling discouraged that I gained this week even though I followed the calorie reccomdations. I wasnt perfect (thats never the goal) but I was expecting at least .5lb loss. Instead I got a .8lb gain 🤦🏼♀️. Words of encouragment would be appreciated! I’m thinking it’s mostly water retention (this is only my second week on…
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Using Food Tracking in Times of Chaos
Does anyone else find themselves "starting again" when they feel out of control in their diet, or life? I've found that any time my life is in chaos or I feel stressed I have to track my food intake perfectly to make things feel more grounded. Maybe it's a distraction? I don't need psychoanalyzation, I know why I do this.…
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Friends?
Hi there, Currently down 25lbs, many more to go. In search of friends who also have around 50lbs or more to lose who many also be struggling with one or all of the following: hypothyroidism, lyme disease, depression, and anxiety. I’m 27 years old but have friends of all ages in real life. Come say hello!
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SAD and Motivation
Does anyone else suffer from Seasonal Affective Disorder or depression? How do you make sure you stay on track during downward spirals or depressive espisodes? Exercise has not made me “happier” per se. I struggle to go to the gym every single time. Granted I’ve only been in this routine for 6 weeks or so. I kind of just…
