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Using Food Tracking in Times of Chaos
ShaunnaCullen
Posts: 14 Member
Does anyone else find themselves "starting again" when they feel out of control in their diet, or life? I've found that any time my life is in chaos or I feel stressed I have to track my food intake perfectly to make things feel more grounded. Maybe it's a distraction? I don't need psychoanalyzation, I know why I do this. I just wanted to see if there were other members of the community who do this.
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