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Calories per day ??
I am female, will be 60 this June, go to 2 high intensity classes per week and 1 kettle hit class, I am 5-5 and weight 11 stone 13 lbs - I keep to 1200 calories per day, is this enough or how many should I eat ?? Thanks
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Exercise & calories
Hi, need some advice !! Started doing this beginning of the year, I am 58, female and 11-10, and was having a steady weight loss of 1-2 pounds per week, but have recently started going to Zumba followed by a boom interval class, twice a week, lasting 1 hour 45 minutes, but my weight loss has stopped, last week only lost…
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Weight loss slow !!
hi, I am 57 and been on since Monday, after completing profile etc., stating sit all day at office job, so no exercise and aiming to lose 1.5 lb a week, allowed 1200 calories per day, which I have been maintaining, but when I completed my diary for yesterday, it said in 5 weeks would only have lost 5 lb - would like to…
