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Martial Arts
I was just wondering if anyone here does any form of martial arts? Tai Kwon Do, karate, etc? I kind of want to start taking classes. It seems like fun! What is your preference? Any suggestions?
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Large whoosh and now maintenance!
Going into maintenance. It seems as though that the past week, my body has slowly been purging everything it was holding. I'm definitely smaller and have gone down about 8-10 lbs the past 2-3 weeks. I gained about 20 lbs over the winter. 10 of those were much needed. Lost too much weight due to stress from breaking up with…
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Is 17 days long enough?
Hello everyone! So I've been working at maintenance for 17 days. Trying to make sure I find out my correct TDEE. I don't like to do the NEAT method... I'd rather just eat the same everyday... Less complicated and my workout regime has been solid for a good 8 months. Anyways, I worked out my TDEE to maintain my weight using…
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Back of knee pain!
So this JUST happened at the gym. I usually do 3 full body work outs per week. Coupled with plenty of running. Mind you... Running is done on the treadmill only. I used to be a runner when I was younger. A lot of distance running. I wanted to do a marathon. This was like 8 years ago. I've always had bad knees. But 8 years…
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Changing MFP calories and raising maintenance calories
Hello everyone! I'm new to posting here but I've been lurking for a few months all around the board. I just have a question. So... I've recently gone into maintenance. I'm 5'5 and approx. 133 lb. i started maintenance a week ago. So far so good. Thing is.... MFP tells me to eat 1680 to maintain my weight IF I'm sedentary.…
