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I find it hard to believe...
...that a 5-8 male who weighs 260 pounds will lose 2 lbs per week on 2400 calories like MFP says is my calorie goal. That would mean that 3400 would be maintenance. Seems high.
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Just a little slump
After losing 11.6 in my first 39 days, I've hit a rough patch where the distractions of life took my attention and determination....or shall I more accurately say my focus off my goal. What is different this time is my education regarding what this is really all about. A small slump is nothing in the big picture. Look at…
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A little confused about something...
Hopefully I can state this clearly. I'll try to avoid being overly wordy and just state a simple question... To lose the two pounds per week I'm aiming for , am I supposed to eat up to my goal calories allotted by MFP? Or do I need to aim for eating 1000 less than my goal, which would be 1400 (2400-1000)?
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I refuse to give up. I refuse to give in.
Today has been rough. A huge crash on my diet after giving into cigarettes after not having one for three days and beginning to feel the benefits of the nicotine leaving my system. After giving into the cigarettes, I resorted to food and then anger set in. This is a point where I've come to a crossroads. An option to just…
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Struggling On The Weekends
I'm frustrated tonight. The recent trend is that I'm doing very well through the week, averaging a deficit of about 500-750 per day. Then the weekend comes around and I destroy all that hard work and discipline. I'm not one to dwell on the negative, but this is frustrating me. Oh well, guess I'll just have to do better.…
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So today is my birthday...
Free day or no? That is the wisdom question; what would you do?
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He's going the distance!!!!
Hey everyone!!! Just downloaded this cool little app to help track my progress. It's time to turn this ship around y'all!!! Let's go!!!!
