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Exhausted... Ways to energize myself?
Hey everyone, I am unbelievably exhausted but still have a busy day ahead if me. I'm drinking a smoothie with fruit, veggies, and protein powder and am about to do yoga, both of which usually energize me but I have a feeling it won't be enough for today! I don't drink anything caffeinated so can anyone recommend other ways…
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Eating with friends?
My friend already bought ingredients and wants to make fettuccine Alfredo with me tonight. I want to cook with her but even if I eat dinner before I go I might eat some of it. Any tips for me?
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Hey everyone!
Hey everyone!! I want to lose 25-30 lbs and deal with my depression and anxiety with healthy eating and exercise! I tend to eat and drink my emotions so breaking old, unhealthy habits and establishing new ones is key for me. Advice and support would be much appreciated! :)
