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So who has actually lost weight using mfp
Hi everyone Just interested to see if everyone thinks mfp is a good tool to use for weightloss! How much weight has everyone lost. I've only just started I lost 2.7 kgs in my first week.
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Water?
Can someone tell me what role water plays in weight loss. Every diet I've seen encourages you to drink loads of water ? I always thought it was just so you didn't feel hungry but the more I'm reading and learning about weight loss the more I think that that can't be the only role it plays? Does anyone know
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After how many kgs lost
Hi Just wondering after losing how many kgs should I go back in and recalculate weight etc to see how many calories to eat? Hope that makes sense
