After how many kgs lost

neenfitby40

Hi
Just wondering after losing how many kgs should I go back in and recalculate weight etc to see how many calories to eat?
Hope that makes sense

vismal

I generally don't change things until weight loss stops. But every 10-15kg seems reasonable.

melaniecheeks

Roughly every 10 pounds/ 5 kg.

neenfitby40

Ok thankyou very much for replying
I've only lost 5kg so far and still losing 1 kg a week so I will leave it the way it is for now

Sued0nim

If you're following MFP method you don't need to it's automatic

if you've entered a manual target you will - and I'd say every 10kg if you have a lot to lose

neenfitby40

Ok thankyou everyone
I will check my settings and see if I need to manually change it