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After how many kgs lost

neenfitby40
neenfitby40 Posts: 21 Member
edited November 2024 in Health and Weight Loss
Hi
Just wondering after losing how many kgs should I go back in and recalculate weight etc to see how many calories to eat?
Hope that makes sense

Replies

  • vismal
    vismal Posts: 2,463 Member
    I generally don't change things until weight loss stops. But every 10-15kg seems reasonable.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Roughly every 10 pounds/ 5 kg.
  • neenfitby40
    neenfitby40 Posts: 21 Member
    Ok thankyou very much for replying
    I've only lost 5kg so far and still losing 1 kg a week so I will leave it the way it is for now
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    If you're following MFP method you don't need to it's automatic

    if you've entered a manual target you will - and I'd say every 10kg if you have a lot to lose
  • neenfitby40
    neenfitby40 Posts: 21 Member
    Ok thankyou everyone
    I will check my settings and see if I need to manually change it
This discussion has been closed.

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