cristareid

Discussions

Exercise and adding those EXTRA calories back into diet.
I feel like I don't have an accurate way to calculate my exercise calories. When I exercise and add those calories in my diet (4-5 times per week) I always wonder if I am adding too many calories back in. Does anyone know of a good website to plug that info in? For example, I go hiking. The altitude is 1321.29 ft. It takes…
Calorie counting fruits and veggies
I am on a 1200 calorie diet. I am exercising by hiking/walking for 1 hour 30 minutes a day. Except weekends..but may incorporate yoga, or fitness classes. A big part of my daily food intake are fruits and veggies. For example salad with cucumber, bell peppers, tomato, onion, cabbage, spinach. I also do fruit mixes with…
CHEAT DAYS?
Do you guys do them? Why or why not? Once a week? Twice a week? If you do how many calories extra do you eat? I just want one cheat day! lol