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Parkour
Does anybody do parkour that I could message about workouts and such?
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My nutrition changed
So I've been losing WIEGHT And I enter it on here. All of a sudden my nutrition changed from 1630 cal a day to 1550. Protien 81 to 79... Is this suppose to happen? 1551.
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Does P90X work well?
I have been on a pretty good diet here recently. I wanted to get that under control before I started to work out. Im ready to go full force. I would like to know if P90X has worked out for anyone?
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Excersize and sodium
Okay, if I excsrsize I have to eat more calories for energy, what about my sodium? I am super close or over my sodium levels all ready. Any help would be nice?
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Not enough cal, to much sodium
Okay so most days I hit my SODIUM levels. But are like 400 calories down. Should I eat my calories and go over my sodium? Oshould
