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My nutrition changed

powerman2500
powerman2500 Posts: 7 Member
edited November 2024 in Introduce Yourself
So I've been losing WIEGHT And I enter it on here. All of a sudden my nutrition changed from 1630 cal a day to 1550. Protien 81 to 79... Is this suppose to happen?
1551.

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    As you lose weight, your calorie needs change. You should reassess your numbers about every 10 pounds or so. Look up any TDEE calculator and crunch the numbers. :) Congrats on you progress so far!
  • powerman2500
    powerman2500 Posts: 7 Member
    Thank you so much!!
This discussion has been closed.

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