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Lost 3kg gained 1 now not budging
Hi guys, been using MFP for a couple of weeks and purposely exercising and increasing general activity levels. I lost a approx 2.5 kg in the first couple of weeks, but eating pretty much to MFP set kj's and now not loosing. I am slightly hungry each day, so I don't think I am over eating - I don't weigh food but I measure…
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Trying to do a sit up is like watching uma thurman wiggle her big toe.
Hi Can anyone suggest alternative ab exercises to sit ups? Seriously doing one proper sit up or crunch is almost impossible, my body just goes 'I don't know how to do that' I can do leg lifts, with straight or bent legs that seem to engage my abs (I can feel them for several hours after). Would let lifts be enough to start…
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Tips with tracking?
Hi I started using MFP last week, and bar a few days where I went away for a holiday (that involved eating several different types of caramel slice from a selection of cafe's and bakeries, as well as lots of swimming and walking) I've been diligently tracking, mainly using the auto search to find what I am eating. Today…
