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Maintaining after a diet.
Hey everyone, so I have dieted for the past 3 years, getting to my goal weight then slowly increasing by 10kg until the next time I’m motivated... I’m on a diet now, and loosing weight well and enjoying the diet, the point is this time I want to maintain my goal weight permanently, any tips on maintaining weight long term…
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Looking for people to motivate and be motivated.
I've been working alone for 40 days, last year I really hit my goals but lost it over winter... Looking for long term sustained exercise and eating right, but I've learnt not to without everything so am running a 5 and two diet... Which allows me to enjoy the beers on weekends but strict diet during the work week! Add me ⛹
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Should I eat more
I have been on a diet and exercise regime for about a month, and have lost about 8kg, over the weekend I like to exercise a lot. My intake on average is 1500cal, and I might exercise 2000cal leaving me with a negative.... I feel better than ever, and am getting fit extremely quickly. However don't want to risk eating away…
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Motivated to motivate and be motivated
hey, if your looking for someone to give encouragement and in return encourage add me! It's way easier training with mates!
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Is my protein too low? Help!
hey I have been dieting for a couple of weeks, good results... With the diet I'm getting back into road cycling too, my worry is my protein intake is not sufficient for muscle growth. Can you check out my diary and offer some advice.
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Looking to support and be supported
hey, looking for people to train with have been in for 11days now and lost 4kg but hitting a bit of a wall. So if anyone wants to chat and talk stratigy or just needs some motivation add me. Be cool if your from New Zealand also but not essential! Cheers!
