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squats=booty?
So I just wanted to know if it was true if squats really give you a behind.,because I come from a family of flat backs. So is it a myth it is it true?
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carbs?
I'm new to this eating right stuff..but my doctor advised me to pick 3 days out of the week to have little to no carbs...can someone please give me some examples of meals & snacks with little to no carbs
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determined but need help
Hey. I'm Courtney. I've been overweight since before I could remember. I'm really just trying to get healthy because i have pre-diabetes & I don't want to end up having diabetes. But it's really a struggle when my WHOLE family is over weight & eat horrible fatty foods. But I started a couple of days ago & I'm determined to…
