squats=booty?

CourtneyMichelleOubre
CourtneyMichelleOubre Posts: 8 Member
edited November 2024 in Introduce Yourself
So I just wanted to know if it was true if squats really give you a behind.,because I come from a family of flat backs. So is it a myth it is it true?

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  • Rlyn444
    Rlyn444 Posts: 27
    CourtneyMichelleOubre wrote: »
    So I just wanted to know if it was true if squats really give you a behind.,because I come from a family of flat backs. So is it a myth it is it true?
    Yes they do help a lot but also other exercises that work as well is dead lifts and and a glute
    Bridge with weights
  • arditarose
    arditarose Posts: 15,573 Member
    Yep. It's not magic and it takes some planning, especially if you have fat to lose first.
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