I've been reading tons of articles that say that doing the same exercise everyday is bad and will make your weight plateau. If i'm burning calories no matter what doing the same thing everyday how is this true? Why won't I lose weight unless i change up my exercise every few days?
I'm interested in knowing because i just read an article that stated that eating 10 grams of fiber will help you carry 4% less belly fat daily. thanks.
I want to see everyone's progress and share my own on this wonderful app/website.
