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Working out after a concussion
ibknow this isn't really weight loss relates, but I suffered a bad concussion last weekend. Was just wondering if anyone here has had one and how long they took to start exercising again.
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Do any of you "bank" your calories?
I try to bank calories throughout the week between eating in a larger deficit and exercise calories so I can treat myself on Saturday. Seems to be a good balance for me, anyone else?
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Is PB2 too good to be true?
I'm HOOKED on it. Worth every penny.
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What do you do while on vacation?
do you go balls to the wall eating whatever you want or stay within calories strictly or maybe just have one cheat meal a day?
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This is a newbie question, but whats the muscle weighs more than fat deal?
Wouldn't a pound of muscle and a pound of fat weigh the same? I'm thinking muscle may take up less "space", but does it actually really weigh more? This confuses me so much.
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What does your workout look like?
If you have a lot of weight to lose, what does your workout look like? What are the things you do that really help you see the pounds come off?
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I'm a newbie, anyone want to look at my diary?
I stopped logging exercise, but I do 30 mins of cardio and about 15-20 mins of weights 5 days a week. Is anyone out there willing to just see what I'm eating and let me know of any critique/thoughts/tips?
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SO SO FRUSTRATED
I feel like because I have so much to lose, I should be losing more. I posted yesterday how I was up a pound, well today I am down that exact pound, which is great, but I'm like 13 days in and only down 8 pounds. I remember before kids I could drop 10 pounds in a week easy. Am I just bring unrealistic or am I doing…
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To those have lost a lot of weight
I'm looking to lose about 80 pounds and would LOVE to see your food logs to get ideas/inspiration. Anyone willing to share with me? Thank you :)
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Newbie with a question re: calories
Hey Folks - so I had 649 calories left over yesterday and I'm up a pound this morning. Is there a correlation between the both? Do you HAVE to eat all of your calories? This was adding in my calories from exercising. I'm so discouraged because I was down a pound yesterday now back up there today. Any tips/advice?
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Anyone that started in the "obese" range would like to share some of their favorite meals?
Hi, I'm new! I'm 8 days into eating clean, whole foods. I'm down 7 pounds and am LOVING the gym. I don't want to get bored with food and was hoping you guys have some "must try" recipes/snacks ideas. I have around 100 pounds to lose and I have promised myself this lifestyle change, so would love tips and support. Thank you…
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Does menstruation add pounds to the scale?
Hey Ladies, I was just wondering if you see a stall/gain when you get your period? Thanks!
