NoelieKH

Discussions

Fruit & Veg Smoothie diet
Do you guys think it would be a good idea to go on fruit and veg smoothie diet for say a week or so? There was this fruit and veg smoothie place near my workplace before and they madre some amazingly nutritious and some tasty smoothies. I loved them so much and they made me feel super healthy! What do you think good idea…
dieting over workouts
Hey guys, so if im not a very physically active person, would I still be able to lose weight if I reduce the amohnt I eat or rather control what I eat? I can do the occasional sit up and crunch etc. But i still wouldnt call that "working out" per se.