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Back at it🤗
Well I’m back after a long lapse. Been going strong on here since January & am so proud that I haven’t quit. I’m going to try to make an effort to keep myself from being a quitter. My daughter signed me up for a January walk, of 20 minutes outside 4th week. I succeeded at that even in some cold, cold weather. I’ve had 2…
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Help with adding strength training at home
I'm fairly new to this. Began my journey this January... looking for tips on how to create some strength training at home. Have bands, dumbbell, & a few weights. Any suggestions would be nice!
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CTS 360
Has anyone heard any success stories from CTS 360? Just curious if it helps or is worth the money.
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Why do I screw things up when they are going really well?
why must we be our own worst enemies? Things have been going well & then I go and eat popcorn & chocolate. Ugh! Now I'm bummed with myself. Will have to do some extra stuff tonight!!! I'm so good at sabotage..
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New to this forum...can someone help motivated? to lose over 50#.will start one day at
Ready to tackle this challenge! Looking for people in my shoes that needs some great motivators! Wanting to lose over 50 lbs! Will be happy with 1-2 lbs a week!
