I'm fairly new to this. Began my journey this January... looking for tips on how to create some strength training at home. Have bands, dumbbell, & a few weights. Any suggestions would be nice!
Has anyone heard any success stories from CTS 360? Just curious if it helps or is worth the money.
why must we be our own worst enemies? Things have been going well & then I go and eat popcorn & chocolate. Ugh! Now I'm bummed with myself. Will have to do some extra stuff tonight!!! I'm so good at sabotage..
Ready to tackle this challenge! Looking for people in my shoes that needs some great motivators! Wanting to lose over 50 lbs! Will be happy with 1-2 lbs a week!
