In theory, losing body fat is simple: you either eat less than you burn, or you burn more than you eat. If you can achieve one of the two, you will create a calorie deficit. Over time, if you can maintain a calorie deficit, you will lose weight. Usually when people ask for help here because they cannot lose the weight, we…
Hello guys. I started using MFP about a month ago, and finally decided to try out the community and hopefully get some support and maybe give some support as well. I am 32 years old male weight 210 lbs, down from 220 lbs a month ago. Used to work out back in the collage days, but had been out of shape for years. After…
