Taking control of my body once and for all

kevinmacpa

Hello guys. I started using MFP about a month ago, and finally decided to try out the community and hopefully get some support and maybe give some support as well.

I am 32 years old male weight 210 lbs, down from 220 lbs a month ago. Used to work out back in the collage days, but had been out of shape for years.

After several attempts to try to get back in shape during the past few years. I finally decided enough is enough, this time I WILL lose the excess fat once and for all, and keep it off for the rest of my life.

My body fat is at 25% a month ago, and now down to a little less than 23%. My goal is to get my BF % to a decent enough range, maybe around 13% to 14%, and then start bulking up again. Eventually I would like to get to around 180 to 185lbs with about 10% to 12% body fat and maintain it.

It's going to be a long journey, but I will get it done this time. Would love to have some support from the community. Thanks everyone!

Vido_P

I hear you brother! I've got a stack to lose too. Let's journey together.

Add me?

Hearts_2015

Welcome