been training for about 2 years, recently started using mfp to track what I eat to minimise fat gain but still keep muscle gain high! looking to bulk for about 6 months and then cut. currently weight training 5 times a week, plus 3 cardio sessions
I've made good strength gains in most places besides my chest. been stuck on 100kg for 4 reps for a while now, any tips to improve it?