The bulk has begun
seanoliva
Posts: 6
been training for about 2 years, recently started using mfp to track what I eat to minimise fat gain but still keep muscle gain high! looking to bulk for about 6 months and then cut. currently weight training 5 times a week, plus 3 cardio sessions
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Hey Seanoliva. I'm also bulking over the winter, and taking a break after injuring myself :-( (*kitten*). I would really like to track my fitness workouts via MFP, but I find it a little complicated since one cannot create a whole fitness program at once. How do you do it?
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rbparken16 wrote: »Hey Seanoliva. I'm also bulking over the winter, and taking a break after injuring myself :-( (*kitten*). I would really like to track my fitness workouts via MFP, but I find it a little complicated since one cannot create a whole fitness program at once. How do you do it?
@rbparken16 I don't put a fitness program on mfp, I just track my food intake. I've established my maintenance calorie intake (when training) from experience and I just aim to be 400 calories in excess on training days, and back to maintenance on my off day. in my opinion there's no need to track workouts0
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