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Discussions
The ‘mental’ side of healthy eating
Hi everyone, I’m just wondering if anyone else out there has trouble with stopping themselves eating what they shouldn’t. I have an angel and a devil on my shoulders that argue and normally the devil wins. I can healthy eat for weeks on end then bang the devil comes in and I literally can’t stop myself from eating…
What diet???
There are so many diets around and I’ve tried a lot of them and non successful. I’m so fed up of being in track then falling off the wagon. Is there a magic cure please can someone tell me x
Gaining weight eating high carbs???
I’m wondering if there are any experts on here that can tell me why I gain so much weight by eating carbs?? I’ve been doing low carb diet and lost 5lb last week. I know this is water weight but still a good loss for me. Kept to it all last week until yesterday, I had a huge carb craving which then made me eat 1 round of…
How to not fall off the wagon...
Hi all I’ve started Keto style diet 2 weeks ago, today I’ve woke up and wanted every kind of ‘*kitten*’ possible. I’ve eaten biscuits, chocolate, bread and can’t stop myself. Now I feel angry with myself..... help!!!
Keto/low carb
Has anyone done Keto or low carb diets and kept the weight off? And how? I’ve started a low carb diet 2 weeks ago and I’m worried that once I’ve lost the weight I wanted too, how will I stay there when I start to introduce carbs back in? Thanks
Friends...
Hi everyone just started this week.. feel free to add me as a friend so we can help/support each other. Abit about me, im 27, had a baby 7 weeks ago so need to lose that baby fat! Want to lose roughly 56lb but tone up at the same time.. any tips or tricks throw them at me lol...
Just starting out
Hi everyone, just starting out this week and would love to hear your journeys to spur me on. Just had my 1st baby 7 weeks ago so have a belly! Any tips for shifting it??
Help!
Hi all, ive been silly and miscalculated my calories for wraps i eat alot of the time therefore gone over my calories alot! I usually have a treat at the weekend then save calories the following week but its not usually alot. I have redone my food log and im currently over my weekly calorie goal by 89 calories if i save…
1st weigh in
Hi i joined mfp last week.. Had my 1st weigh in this week and im abit dissapointed. I lost 3lb which is ok but ive been out running everyday day and really stuck to my calories so expected more!!