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The ‘mental’ side of healthy eating
Hi everyone, I’m just wondering if anyone else out there has trouble with stopping themselves eating what they shouldn’t. I have an angel and a devil on my shoulders that argue and normally the devil wins. I can healthy eat for weeks on end then bang the devil comes in and I literally can’t stop myself from eating…
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What diet???
There are so many diets around and I’ve tried a lot of them and non successful. I’m so fed up of being in track then falling off the wagon. Is there a magic cure please can someone tell me x
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Gaining weight eating high carbs???
I’m wondering if there are any experts on here that can tell me why I gain so much weight by eating carbs?? I’ve been doing low carb diet and lost 5lb last week. I know this is water weight but still a good loss for me. Kept to it all last week until yesterday, I had a huge carb craving which then made me eat 1 round of…
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How to not fall off the wagon...
Hi all I’ve started Keto style diet 2 weeks ago, today I’ve woke up and wanted every kind of ‘*kitten*’ possible. I’ve eaten biscuits, chocolate, bread and can’t stop myself. Now I feel angry with myself..... help!!!
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Keto/low carb
Has anyone done Keto or low carb diets and kept the weight off? And how? I’ve started a low carb diet 2 weeks ago and I’m worried that once I’ve lost the weight I wanted too, how will I stay there when I start to introduce carbs back in? Thanks
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Friends...
Hi everyone just started this week.. feel free to add me as a friend so we can help/support each other. Abit about me, im 27, had a baby 7 weeks ago so need to lose that baby fat! Want to lose roughly 56lb but tone up at the same time.. any tips or tricks throw them at me lol...
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Just starting out
Hi everyone, just starting out this week and would love to hear your journeys to spur me on. Just had my 1st baby 7 weeks ago so have a belly! Any tips for shifting it??
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Help!
Hi all, ive been silly and miscalculated my calories for wraps i eat alot of the time therefore gone over my calories alot! I usually have a treat at the weekend then save calories the following week but its not usually alot. I have redone my food log and im currently over my weekly calorie goal by 89 calories if i save…
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1st weigh in
Hi i joined mfp last week.. Had my 1st weigh in this week and im abit dissapointed. I lost 3lb which is ok but ive been out running everyday day and really stuck to my calories so expected more!!
