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Bad relationship with food and binging... HELP PLEASE!
In 2014 I turned to emotional eating due to being upset about things that had happened/were happening in my life, which slowly began to ruin my relationship with food. Due to this I gained over a stone and genuinely felt crap about myself so I finally decided to do something about it, but in an unhealthy way. I started…
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Bad relationship with food... any help?
Over the past year I've developed a really bad relationship with food and I would give anything to just go back to 'normal' again. Down below I've written up how this all happened as short as I could and I'd like to ask whether anyone could help me out/give advice? Last year I turned to emotional eating due to being upset…
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Weight loss newbie...
I'm 5''5 and currently 126lbs, I'd love to lose 10 pounds. Does anyone have any tips on how to lose weight? Like how many calories should I be consuming and burning? Any help would be appreciated, thank youuu. :smile:
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Weight loss help?
I'm 5''5 and currently 126lbs, I'd love to lose 10 pounds. Does anyone have any tips on how to lose weight? Like how many calories should I be consuming and burning? Any help would be appreciated, thank youuu. :smile:
