Weight loss help?

allardgeorgia

I'm 5''5 and currently 126lbs, I'd love to lose 10 pounds. Does anyone have any tips on how to lose weight? Like how many calories should I be consuming and burning? Any help would be appreciated, thank youuu.

Liftng4Lis

When you set up your account with MFP, it will guide you through the steps. Set your goal to lose a half a pound a week. You are already in a healthy weight range, so you might want to consider a recomp.