Hi, I'm Amanda. I'm 26. I live in VA. I co-own a personal training studio. I am ACE certified and FiTour master trainer certified.
Can someone explain to me the concept of adaptive thermogenesis in humans with sources? Having a hard time grasping the concept for a new certification test. I understand it's the slowing of metabolic rate yada yada yada. I just want a more EXPLAINED concept.