-
how do you do your HIIT
I love my HIIT , mine is an every other day kettle bell calisthenics , with reps of 20, 15,10,5 , my husband showed me this routine , and i feel in love <3 but i would like to mix it up , what is your fav. HIIT ?
-
what am i doing wrong ?
Hi, im a 40 yro mother of 4 , 2y - 22y . i maintain a 500 - 1000 cal deficit daily . I do 120 min. of working out daily which includes cardio , abbs and core , calisthenics and strength training. I log and weigh or measure all food intake , and stay at or below 1200 cal. . started at 170 , and have lost 35 lbs , 30 lbs to…
-
getting back on track
hi im new to fit pal,i have 60 lbs to loose, im late 30s with 4 children, the youngest is 4 months, ive been on a all cookie diet for the last ...4 months,lol ,but im ready to get healthy! its a bit hard with a two year old and a 4 month old, but im gunna try my hardest. would love to meet and chat with people, keep eatch…
