samhynes7469 Member

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  • a cheat day could undo all the work you put in to the past week , but 1 cheat meal , like on fri. , or sat , on your off day( if you keep it reasonable) is recommended . you can easily work it in to your calories for the day, you just have to plan ahead . my cheat meal is always mediterranean food !
    in Does anybody have one "eat as many calories as you want" day a week & lose weight? Comment by samhynes7469 July 2017
  • confident
    in First thought when you see profile pic Comment by samhynes7469 June 2017
  • <3 ! found out about off the eaten path hummus chips ! soooo good , with bud platinum and a crown on the rocs , perfect .
    in Who else loves beer and chips? Comment by samhynes7469 June 2017
  • I have actually asked a few diff. pros. since i started this thread ... any activity , 40 sec at 70 - 90 % max HR on, and 20 sec HR 60 - 65 % off , for 30 min. , as often as you can handle it , the idea is to have an oxygen debt , if you are getting headaches , back off a bit .
    in how do you do your HIIT Comment by samhynes7469 June 2017
  • This dose not answer the question i posted , this thread is meant to be helpful , inspirational , a fun way to share those things that make us all feel superhuman , so please leave awbs comments out of it , so , please enlighten us....how do you do your HIIT ? :p
    in how do you do your HIIT Comment by samhynes7469 June 2017
  • first of all , congratulations !!! :D Light exercise , and do NOT limit calories ,do NOT count calories , if you are hungry ....eat , eat what ever you want !(unless its like soap or something like that ) you have a good excuse , use it ! lol, it is so hard to know witch is good advice and bad , you will get some bad.....…
    in Working out while pregnant? Comment by samhynes7469 June 2017
  • That actually sounds rational....maybe not for a hole year...lol . I would like to quit smoking as well , dont want to wait that long... worried i will gain from that to... but i think if i focus on maintenance , instead of trying to do both weight and smoking, i can then just focus on smoking and deal with the weight when…
    in what am i doing wrong ? Comment by samhynes7469 April 2017
  • stalled for about 1 and 1/2 months , i stalled for a couple weeks so i tried the eating more thing and gained back instantly ... was at 129 and ended up at 135 , and stalled.... now im just not getting anywhere . Im practically religious about mfp and my work outs , i feel im working so hard , but not getting anywhere , im…
    in what am i doing wrong ? Comment by samhynes7469 April 2017
  • I tried eating more ,thinking my metabolism was shot, and started gaining back weight...:( I am 5 ' even. Its been a work in progress after my last child was born , 3 years....
    in what am i doing wrong ? Comment by samhynes7469 April 2017
  • neither coffee or coke
    in This or That ? Comment by samhynes7469 April 2017
  • Hot Chocolate
    in Drop a word ....Add a word. Comment by samhynes7469 April 2017
  • red robin , tasty , healthy , great kids menu , not horribly expensive . steam fresh has really good frozen stuff , for adults and kids . and large food chains have them on sale all the time. i know where your coming from i have a fam. of 6 .
    in Eating out vs. buying groceries Comment by samhynes7469 April 2017
  • Dora the explorer .....
    in What are you listening to right now? Comment by samhynes7469 March 2017
  • i am a 40 year old mom of 4 , 135 lbs, mostly fat.... i have a lot of trouble eating all of my cals , ill eat one egg and feel sick to my stomach , like i just ate an entire thanksgiving dinner....i try to then eat more often , but when you feel sick every time you eat its difficult , i also tried supplementing with things…
    in "I can't eat all my calories omg what do" Comment by samhynes7469 March 2017
  • This is possibly the best place for the kind of affirmation you need , weight loss and divorce are similar , in that both can be a painfull process , but in the end , with love and support , you will be happier , stronger and better for it . forgive , forget and move on .
    in Going through a Divorce.. Need Help! Comment by samhynes7469 March 2017
  • having a hard time... need help , support and advice , need some one to tell me [slowly back away from the cookie with your hands up ] lol . would love new friends , please add me .
    in Comment if you also want new friends! Comment by samhynes7469 March 2017
  • hi , i have 4 kids ranging in age from 21y to 2y , + foster . it is so hard eating right and finding time to work out with the young ones about , its an issue most ppl do not understand , it takes me an hour just to do a 15 min home work out...! lol feel free to add me <3
    in uk mum looking for friends and support Comment by samhynes7469 March 2017
  • i have 2 small chilldren so its hard for me to find time.... i really like the 5 min walk work outs, they are low impact, but you can exaggerate your movements and get a better work out.
    in Walk Away the Pounds? Thoughts Comment by samhynes7469 January 2015
  • more than 2 lbs a week is unhealthy.you will see your weight go up and down alot ,do to water and such..... mabe try weighing in just once a week, so you dont get frustrated. just keep at it you can do it.
    in SO SO FRUSTRATED Comment by samhynes7469 January 2015
  • great job!i hope to have your enthusiasm. you have the tools , and knowledge,and healthy habits, i think you just need to remind your self what and why every day. good luck
    in New goal advice / friends. Comment by samhynes7469 January 2015
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