2 Flabby body questions
TLDR Version at bottom. 50y/o male 6'1 I always maintained my weight around 210-230lbs. Went through 5yrs of hell, and went up to 340lbs. June 2014 started watching what I eat & exercising again, Im presently 250lbs. I will go for 2or3 weeks without losing a pound, then all of a sudden I will lose 5-10lbs in a week. Some…