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A little more than a year ago, I considered gb surgery. Went to a consultation with a doctor, and he went over everything involved. Everything.... He also talked about the long term success, acid reflux, and all the other nasty stuff that went along after surgery. I was horrified. Scared enough to actually start doing…
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I love those cafe steamers frozen dinners. Fairly low cal, but the sauces are tasty. Sodium ehh.. between 500 - 600 mg per serving
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Hi Lynn, I also had a 5yr run of personal hardship. One morning I woke up and weighed myself and found I was close to 400 pounds. Im now 228, and still losing. Dont get discouraged, you can do it. Welcome!
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4:10am Sound asleep. Started to scratch my stomach, felt something hard and "odd". it was my rib..
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I snack a lot less now that I use mfp. If nothing else it made me aware of what and how much I was putting in my mouth.
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Start weight 337 Current 230 Goal 200 (?) Height 6'1 age 51
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What programs do you all use. Some of them look pretty fancy. I use weight tracker by sound tells. It was a free download. Yes I weigh myself daily.
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I lost 50lbs before people began to notice. Then I started to get those "Are you healthy?" questions.
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Take them to a tailor. The end results will be worth it. I brought a bunch of jackets to the tailor. Half he was able to take in. The other half he showed me how the patterns would look "off" if he took them in that much.
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A glass 3/4 full of Guinness ale. Add 1 scoop of vanilla ice cream. Drink a little bit of heaven on a hot summer day.
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I feel fine. No noticeable difference in activity levels or sleep. No certain day or days.
