Just gathering info and recipes on how to do IP alternatives. Want to get started this week but want to be prepared with recipes and menu plan as well as products we can substitute. I'm 51 and weigh 211 pounds. Would like to be in the 140's. My knees and hips are killing me from carrying so much weight. I'm a full time…
After 21 years on night shift and 5 kids I've managed to pack on the pounds. I've got at least. 60 pounds to lose and was hoping for some new friends and lots of support and encouragement from people who are in the same boat I am in. Please feel free to add me.
