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Intermittent fasting.
So I've been doing intermittent fasting 'IF' for a year now with amazing results. Looking better at 35 than I did at 25. Wondering how anyone else's progress has been?
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Maintaining is getting boring!!
Dont let my title anger you but I dieted down, weighed and logged EVERYTHING!! I had a goal weight of 30lbs and hit it. Now I've been maintaining for 8 months and I'm bored with it. When I was cutting I had a goal to look forward to and every Saturday morning I couldn't wait to weigh in. Now there no goal to work towards,…
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IIFYM
Hey everybody, 380+ day tracking and I owe it all to MFP and IIFYM... This stuff works people. Hit your calories, hit your macros and you will hit your goals. Down 30lbs and have been at maintance calories for the past 7 months.. Any questions feel free to ask. You don't have to hate dieting and eating all the 'Bro' food…
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IIFYM has changed my life.
Hey everybody, 380+ day tracking and I owe it all to MFP and IIFYM... This stuff works people. Hit your calories, hit your macros and you will hit your goals. Down 30lbs and have been at maintance calories for the past 7 months.. Any questions feel free to ask. You don't have to hate dieting and eating all the 'Bro' food…
