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Need more followers for motivation!
I'm teenage boy trying to lose fat and gain lean muscle! I'll accept anyone as a friend if they can show some support!
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Lost 20lbs, now gaining it back
I'm 5ft/10in and 213lbs male. I started off at 240ish and went under 210lbs, but now I'm gaining it all back. I got back from vacation a few days ago and I just ate what I had, which was junk and fast food. Now it's three days later and I still just eat tons of junk and I'm still gaining I tried to lose it slowly over time…
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Too little, and too much Calories
my diet usually consist of the same meals day after day, but the amount differs. 1,650 is my goal, sometimes I'm close, sometimes I'm not. Example sometime close to 2000, and sometimes I'm lucky to hit 500. Is this healthy? I read I need at least 1500, but sometimes I really can because I'm simply not hungry and full. I…
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Healthy lunch?
I eat a peanutbutter on wheat bread (I eat the correct serving) and some fruits almost every day for lunch, and sometimes for breakfast. My question is for you, it's that healthy for weight loss? It's quick, easy, and tasty!
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General Diet help
I have decided to stay away from all the procesed food I can, it's been hard but I'm on day 9! At breakfast I usually eat some fruits and berries, for lunch I usually eat a peanutbutter on 100% wheat bread(Because school doesn't offer good healthy food), and meat and some veggies like green beans or corn for dinner, with…
