Healthy lunch?

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TheBriMan316
TheBriMan316 Posts: 22 Member
in Health and Weight Loss
I eat a peanutbutter on wheat bread (I eat the correct serving) and some fruits almost every day for lunch, and sometimes for breakfast. My question is for you, it's that healthy for weight loss? It's quick, easy, and tasty!

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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
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    weight control is about energy (calorie) balance...so long as your peanutbutter isn't causing you to go over your calories, it doesn't matter. There is not particular food in and of itself that is "good" or "bad" for weight loss. It's all about energy (calories).

    There's nothing wrong with a peanut butter sandwich.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Are you meeting your daily calories and macro/micro nutrient guidelines
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    If you like it and you're able to hit your calorie and nutrition goals for the day, then it sounds great!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    ^All of the above.
  • forgtmenot
    forgtmenot Posts: 860 Member
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    If you are able to hit your calorie goals by eating it, it is healthy. If you aren't, it isn't.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Sounds fine!
  • jgnatca
    jgnatca Posts: 14,464 Member
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    You are getting a dairy serving or equivalent for dinner?

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