TheBriMan316 Member

No I spice it up and bake or grill it.

Since I started this I have been working out quite abit as well. I got two 40lb Dumbbells, heave resistan band, and an ab roller. I'll try to get more protein in my body and aim closer to my goal.

I'll definitely change it to 1lb a week. I should probably change my activity level also because I'm pretty active no, idk If that'll do anything or not. You're probably right, I like to think I'm full when I'm probably not. I'll just eat more meals regardless and see if that helps. Thank you!

I'm not gonna get defensive lol. I know I have a problem and I'll take any help I can get.

Yes, my goal is to lose 2lbs a week. I'm around 5/9, and my weight goal is probably around 200 even. But when I get there I'm going to try to gain more muscle mass.

What can't be real? I'm not asking you to believe me lol

1620cals

How much sould I eat to build more muscle, or at least until I lose weight? Just add more protein?

Mostly just chicken, but other meats as well. Sometimes I'll eat some almonds and a peanut butter on whole wheat(rarely). I started at 240lbs, now I'm just under 220lbs. And I definitely do want to lose muscle, actually that's my main goal over all is to build muscle.

Before I started dieting I ate a lot of junk foods and highly processed foods, I really just ate what I wanted, when I wanted so I gained a lot of weight. Now after about a month of this diet I just seem to eat less. I'm Not exactly "stuffed" and I could probably eat more, but I'm not really hungry.

I seem to be losing around 5lbs a week, but as long as I lose it and live a healthy lifestyle than I'll be fine. I honestly do feel satisfied, but I get a little hunger around lunch so I just grab some fruits and that usually helps

I'm not gaining no weight, I'm losing weight I'm not gaining weight, I'm losing weight.

Intermittent fasting isn't really what I want to do. I want the most healthiest way possible to lose weight

I do weigh and measure all of my foods. I eat in very small amounts. Like yesterday I ate 350cal, banana in the morning, chicken in the evening, and a banana before I went to sleep.

Usually some fruit in the morning, and some lean chicken breast with veggies for dinner. I just usually snack on fruits around lunch

1,620 calories is my goal, but I usually take in about 1,400-1,620. I already weight my food also so I'm pretty accurate. This is my second time of trying MFP, but this time I'm determined and will do whatever it takes to reach my goal!

I'm looking to lose Fat, and after that I will try to gain muscle mass. I'm working out every other day. Yes I know I actually eat some processed foods, but the processed stuff I do consume I am pretty sure it's healthy. I stay about 200 calories under my goal btw.