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Belly Fat Help!
Hi Guys!! So I am now down to 162 after initially weighing 187 on Jan 1. I am at a point where I can see my stomach is much flatter but I have flab in the mid section and lower abs. I eat clean every day and enjoy a cheat meal once a week at most twice. I work out 6 days per week doing insanity now and other cardio. does…
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Iron Cuts Supplement
Hi Guys, I picked up a supplement called Iron Cuts by MusclePharm. Has anyone used this? It came highly recommended but I wanted to get others opinions on it first. I have gotten down to 168 from 184 and focusing heavily on my mid to lower abs. I have always struggled with this but figured I would get something to help.
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Belly Fat, help!
Hi guys and gals! First off, this is one heck of a community! Everyone is always so helpful and informative. Here is my issue: I started my new eating habits on Jan. 2nd. I started weighing in around 184 -187. Last Monday I weighed 174. My goal is to reach 160-165 with a flat tummy area. I can see I have lost weight, my…
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Cheat days? Or cheat meals?
How do you guys feel about cheat days or cheat meals? Today is my 15th day on a strict clean diet. I'm already down 6lbs. I don't want to mess with my progress but I do crave pizza or a burger or something in that nature!
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Going over slightly on carbs
Hi guys, so I have been on a clean diet 14 days tomorrow. I have hit the gym 5-6 times per week. I am down 5.6 lbs already. I started this clean diet with low carbs and slowly will pick them up as I get closer to my goal weight. I had homemade turkey chili today that put me over 19g of carbs. In a way I feel mad that I…
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Pork Rinds?
Hi Guys! So I have been 1 week strong on a solid clean diet and high intensity work out. I have hit the gym 5 times this week and looking to go up to 6 the following. I do have a weakness for chips and decided to buy pork rinds to snack on yesterday. My question is, am I killing my diet? I had about 1.5-2 oz yesterday and…
