quickjeff Member

Thanks to all that have replied! I guess patience is key.

Thanks for the feedback. Appreciate it. I know nutrition and training cannot be replaced just wasn't sure if the iron cuts would help or speed up the process.

@‌rmyers14 Thanks for the motivation, my fear is losing my gains so far with a cheat meal.

Thank you all for the replys! Ugh I guess I miss a lot of the old foods I would have as well and not the super bowl tomorrow! Lol it all adds up and makes me impatient. I just want to get to my goal and maintain after that. I eliminate burgers, fries, pizza to get to my goal faster. :s

Awesome! I guess I didn't realize I can still lose 2lbs a week with 1810 calories and the carb amount.

So I set my calories to 1810 and carbs to 67g. It was 1400 and 52, any thoughts?

Very well said. Thank you so much. I will adjust my diet. This made a lot of sense and really made me think.

Yes I eat them back sometimes and sometimes I dont. I only lowered them temporary to lose more faster. Then I would raise them as I get to my ideal weight for maintenance.

I am doing pretty intense cardio interval training with some strength training. 4-6 Times per week.

I'm currently at 1400 calories, 52g carbs. Since I'm going for a faster loss. My stats currently 5'8 27 years old 178.6 lbs

This is all great information. Thanks so much for all the comments! I guess I have always been used to the low low carb diet higher protein, with lower calories. I was going for the 2lbs per week. It just still doesn't make sense to me by eating a bunch of pizza which is mostly carbs and still be okay as long as I stay in…

Will do thanks!

Thanks for Everyone's input! Truly appreciate it! I will increase the calories and carbs some more. Also working on lifting more. I am trying to burn fat and gain muscle.

Thank you very much! Greatly appreciate it. I set it to 2 lbs per week. I guess my issue is having to stay super strict for 6 months. I wanted to lose the weight by March and then maintain.

When I first signed up for MFP, I did register but I did it through the iOS app. So I guess you can say I use the MFP method. In regards to your gym question: Yes, I suffered a shoulder injury and had surgery 2 years ago. I am now getting into weights again. This year. I am slowing starting with body weight exercises, like…

Age 27 / 5'8 / 178.6 I don't really have a method. I just keep track of what I eat and workout 5-6 times per week at the moment.

Well right now my work out is more circuit, interval training and cardio. My calorie intake is 1400, 52g carbs. I don't want to stay on 52g forever, I just want to do it for about 4-8 weeks, depending how fast I lose the weight. I was 184, I want to get down to 160. I am now at 178.6 13 days in. I have a long awaited…

Honestly, I rather get there faster. I'm pretty impatient. lol Although it's tough at the moment, I can hit my goal faster by lowering my carbs more. Unless you guys suggest otherwise? Any advice is appreciated.

Honestly, I do. It's really tough, not going to lie but I know once I get to my goal, I will just have to work on maintaining the weight and body fat %.

Clean for me is = poultry, steak, fish. Lean meats, low carbs only to cut fat as quickly as possible. Basically to get more of a keto effect.

Thanks!

Thanks for the info.

This is all so helpful! Btw even with the pork rinds and my work out. Dropped 3.8 lbs this week. :-) thanks for all the info guys!

Thanks for all the feedback everyone! Much appreciated!! :)

Wow! Thank you all! Great community! So they definitely fit into my calorie goal. I will attach two snap shots of the nutrition facts. Since I tried one kind yesterday and one today.