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Keto- carb slip up yesterday
I've been doing keto for roughly 2 months now, and it's been going great so far. It's easy for me to stick to and I've been eating more healthy/homemade meals than before. I did however go out to dinner with some friends yesterday, and didn't do my research before hand. Basically I had a big plate of chicken wings without…
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Meal idea help?
I'm in a bit of a slump trying to plan dinners that aren't variations of the same things over and over. Usually my dinner consists of: -Starch (rice/potato/noodle) -Protein (chicken/egg/beef) -Vegetable (broccoli/brussel sprouts/squash) All of these are great and all but I always cook them the same way (pan seared meat,…
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I gave into temptation big time today
I've been stuck on a plateau for about two weeks now, which always makes it hard for me to keep logging and be honest about it. So I've slowly been creeping up on the scale which adds to the frustration. (Not to mention is come to that time of month for me and that's not helping anything.) My day was long and stressful,…
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Mesa AZ peeps, I need an IRL work out buddy
I have hit a bit of a slump with my weight loss, and haven't been making progress lately. I've run into this problem before (at about the same weight) and wound up going off the grid for a while. I desperately want to avoid self sabatoging again and start working on my fitness, even if the weight stays the same a while…
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Trying to start over and I have a question
One year ago I started using mfp at 337 lbs. I was doing great and was super motivated! At my lowest I was down to 271 lbs. That was until I hit a couple months of plateau, then work got overwhelming, and depression crawled back into my life. I gave up and slowly but surely stated putting weight back on and am now at 291.…
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Dating and romance questions
I am 25 and I have been overweight for as long as I can remember. I've also been single my entire life. Like never even had a single first date, let alone kiss or anything else. No flirting or chatting. Nothing. Zero experience. Some of that has to do with the fact I'm shy and introverted and it's difficult, verging on…
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Stressed and Depressed
I could really just use some kind, encouraging words or someone to talk to. I've recently had a BUNCH of crap thrown into my life that's really stressing me out big time. I'm swinging back and forth between wanting to eat everything on the menu at every fast food place within five miles, and not wanting to even eat a few…
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feeling discouraged about zumba
I bought some beginner zumba at home DVDs a while back and after finally getting serious about losing weight I (once again) pulled them out and started from the very beginning. I watched the instructions and followed along with the 3 beat break down. For me, level one is too slow. Level two is doable but a little slow. But…
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Advice on fitbits and food scales?
Hey there everyone. I'm about two months into my weight loss journey and I've already lost an amazing 20 pounds total. (145 left to go!) Recently I've been hearing a lot about fitbits and digital food scales and I was wondering if its worth investing in these items. Are there any particular scale model you would recommend…
