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Eating your exercise cals
If I were to start eating my exercise cals would I stop losing weight?
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Late starter
Hi everyone.I am living in Yorkshire England.I have been puttng off this diet malarky for the last three weeks.However last Sunday I took the bull by the horns as it were and decided to make a start.The good news is I have lost two pounds already.If anyone would like to be my diet buddy please contact me Tony
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Eating my exercise calories
Does everybody eat their exercise cals.I know I do otherwise I would be starving all day
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Starting again
Good morning I am a 65 year old male living in Yorkshire England.I currently weigh 182 pounds and my target is 168 pounds.I am finding it difficult to shed this 14 pounds and I feel I could use a little support.I am very fit and when I find the time I go to,the gym and I love to walk.However I am finding the weight is…
