Recomp cardio and lifting amounts?
Hi! I’m aiming to recomp right now. 34 yo f 5’5” 139 lbs Goal 130 Calorie goal is 1600 I usually hit around 10k steps and have a home gym with a spin bike and weights. My question is how to split my exercise schedule between cardio and weight lifting? I have some muscle but look skinny fat at the moment.
