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Adding flavors to water
This will seem like a silly question, but I want to know what people’s take is on adding those 10 calorie flavor packs to water? I personally feel like it’s cheating and I’m not really drinking my water. Would appreciate hearing thoughts on this. Thanks
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Food scale newbie.
I've just started using a food scale. I've read a few times here that grams are a good measurement, so I started there. So far I can't figure out how to input the grams In to the food diary. Most entries are In Ounces. Is there a way to convert this in the app? How do you all input your food with your food scale info? TIA
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White bread belly bulge
I had replaced my white bread for wheat bread for about two weeks and was waking up really happy feeling like my stomach looked flatter. Recently I've been eating white bread, as long as I keep it under my calories, And again feel like I did in the past with my belly sticking out of my pants and feeling bloated. I will…
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Workout playlist
What is everyone listening to to stay pumped throughout the walk/run or workout? My current fav track is Bruno Mars uptown funk. Because it has a verse that says "don't believe me just watch." Looking for suggestions to build an awesome playlist. Got any? TIA :)
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Clicking knee
Just started my workouts this week. I started with Chris Powell beginner videos on YouTube very easy so as not to over do it, but now I have a clicking knee. It's doesn't hurt at all. It's just been clicking constantly while doing regular activity around the house. It only hurts if I kneel on it. Should I be worried? Has…
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Food scale
Looking for recommendation on food scales. I've seen some inexpensive ones on Amazon. I'm wondering if they are too good to be true. Have you found a good accurate one? Thanks
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No food after 8pm
My question for you all is should I cut myself off after a certain time of day? I struggle with wanting snacks at night. No sure what will curb that. Maybe if I just growl it out until the morning I'll finally lose the weight. Lol Anyways, Thoughts and opinions appreciated. TIA
