kalm3 Member

I got the Ozeri on Amazon only $12 and its works beautifully. You should be good with any model as long as it has a Tare feature. Best of luck to you!

Feel free to add me all. 5'2 and 213. Ultimately want to get to the 130's. For now I'll take anything under my current. Lol

Hi all feel free to add me. SW:223 CW:211 GW:135 Hoping to get under the 2's by the end of August!

211 currently stuffing into 14's lol started at 223 in a size 16

When I don't get enough sleep I notice lingering headaches. Could that be a reason?

Hahaha Thanks for clearing that up. I've been confused for weeks. I would like to order a woosh please. :p

Hi! I tried to send a friend request but it failed. Feel free to add me.

Eat greens they help me feel full.

Thank you all for responding. I'm a little stressed trying to searching the the right entries. And converting on my own. If anyone would care to share which conversion app I'd appreciate it. I'm sure I'll get the hang of this soon enough. (Telling myself that until it comes true. Lol)

Yes i agree Nikolauss given the other responses I've gotten I'm starting to feel that may be exactly the case. Lol Thank you all for the responses.

Here is the comparison for those asking for specifics. Two slice of this bread is about 220 Cals. As for the roll I don't know what the specifics but it's about 6" long. My point was that i don't have an excessive amount of one bread vs the other. On the days when I have it I go light on eating and have chicken salad or…

Ok not sure why my replies don't seem to be coming up. I'll try once more. I'd say 2 slices vs 6" roll though I don't know exact amount because I dont have a food scale

Why not just eat at maintenance for your 7th day.

I used to be that way. Eating the supposedly filling oatmeal I found myself growling by 10am. What has been working lately is eggs with veggies a bit of cheese and whole wheat toast. I've also been waiting to eat later in the morning if I don't wake up super hungry. If I eat white bread I start craving random stuff an hour…

I've been adding veggies to my eggs (mostly egg whites). Asparagus or peppers and onions. Sometimes spinach. And a slice of Swiss cheese. So far it's been filling.

I've found it doesn't work for me, but It can't hurt to rule out thirst.

Congrats on your streak! B) I have a similar story. I've had a MFP account for years and this is the first time I've had a real streak. I'm on day 48. Feeling that I'm eating better and moving more, but I could be doing better. Have only lost about 8lbs in all these days. I Was just online looking for food scales last…

I wouldn't put too much thought into the 5lb difference, especially since you know what caused it. The doctors just need an idea of your weight over time. I've stopped believing in doctor or gym scales after learning how they are not always properly calibrated. Trust your home scale and go about your day. Sounds like…

I had that exact moment when I realized I wasn't even enjoying the taste anymore and still kept drinking. Soda, Coke cola, was my everything. I felt I couldn't clean the house or do any activity with out having some ice cold Coke. I think I love the fizziness of it. My first step was to have ginger ale. And allow myself…

Here's an idea I never considered to be an option until a few weeks ago. A Broccoli sandwich. Ciabatta or whole wheat bread. Broccoli steamed in a bit of garlic and some melted Motzarella over. Delish! Other than that I've been making lots of salads and wraps with different meat or fish options.

There is hope for you yet! I was not a veggie fan and now I find myself craving them. :p If you're making salad try adding what you already like.- Make a taco salad and add some sour cream and cheese. I think you'll find yourself adding less and less fixings.- Add cranberries and croutons, or tortilla strips to your…

Thanks for this post. I'm currently at the 'can't run for 90 seconds' phase. Lol I really hope I can be where you are soon. Congrats on your success!

:D

Hi! Same here! All feel free to add me as well. I'm 31 mommy of 3 girls with 90 lbs to lose. B) Let's do this!

"Just do it!" Classic and effective.

Green veggies really keep you feeling fuller longer. I'm was constantly snacking and never felt satisfied. Give it a shot let us know how it goes.

Good thing you asked this. I was trying to measure myself and wasn't too sure. Thanks for that chart takobutt :)

I've heard the same as above and would personally not be willing to risk that side effect :s just good old excersice and eating less.