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How to setup in MFP??
Hello, Please bear with me as I'm new to EM2WL and I'm trying to get things figured out. According to the calculator, my BMR is 1584 and my TDEE is 2456. A 15% cut would be 2087. All this makes sense. I'm wondering, however, the best way to set up the numbers in MFP. Do I pick "Active" and "1 Pound Loss/Week" under my…
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Oh the fatigue....
This is my 14th day doing keto. And I am so tired. I feel like it's getting worse instead of better. I upped my calories today to net 1600, instead of net 1360 to see if that helps. I've hit my macros almost dead-on both weeks. I drink 96 ounces of water, take 1,000 mg magnesium citrate, 800 mg potassium, I'm very liberal…
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4th Day on LCHF and Nervous!
Hi everyone. I joined MFP about a month ago in hopes of losing 50 pounds. I found I had to drop my carbs to around 100 grams/per day or less in order to not be hungry. As an unexpected result, I've also found that I feel better mentally the fewer carbs I eat. Depression that has plagued me for over a decade is almost…
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Greetings From Wisconsin
Hi everyone! I'm a single mom with 4 kids who LOVES fly fishing. I'm also an introvert, so I can't believe I'm doing this. Since June of 2013, I've been dedicated to making the changes necessary to improve my life. I've been sober for over a year and half, I recently quit smoking and now I'm ready to tackle the extra 50…
