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Kudos! I've been sober almost 3 years, quit smoking, and now have lost 58 pounds. Toughest thing in the world to turn your life and around and keep it on a positive path everyday. But you're absolutely right - it's soooo worth it. Keep on keepin' on!
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I have a Fitbit Charge without the HRM. My Fitbit says my average TDEE over the past 30 days is 2512, which is in between Scooby (lowest) and MFP (highest) . So maybe I should go with that instead? Cut would be 2135. Dang. Thought of eating that much really makes me anxious! My only workout is about 90 minutes of walking…
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Ditto. Considering keto's amazing effect on my depression, I don't think I'll quit even after I've lost the weight.
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Worst: Itchy, itchy boobs!!! There. I said it. Best: Completely off of anti depressants for the first time in over a decade! Love keto. I'll deal with the itchy lady parts.
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My first week was 74% F/22% P/4% C My second week was 75% F/21% P/4% C
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These will be great for days I'm out fishing. Thanks for the tip!
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I started taking these before I started keto for er, um, regularity. Says they are free of sugar and a bunch of other additives. I take 400mg in the am and 400mg before bed. http://www.amazon.com/Now-Foods-Magnesium-Citrate-Tablets/dp/B000BV1O26/ref=cm_cr_dp_asin_lnk
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Anyone is welcome to add me. I've been lowering my carbs over the past month. I've been at 10% the past 3 days and I got to 5% for the first time today. Need all the advice and motivation I can find! Open diary and daily logger. :)
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Reading all the poop posts makes me jealous. I've never eaten so many vegetables or ingested so much water, yet I haven't taken a poop in 5 days. :\ I'm secretly hoping for a 5 pound loss when it finally happens.
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Anyone can add me :) I've been here 2 weeks and I'm down 13. The motivation and advice from others have been instrumental in my success so far!
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5'11'' with 50 to lose. Feel free to add.
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I have 11 year old twin girls :) We can do it! Feel free to add me.
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I'm trying out the peer support thing for the first time as well. Seems helpful so far! Feel free to add me :)
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I'm not a native either. Came for college and never left. I love it here too :) Congrats on the 90 pounds. Super inspiring!
