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Calories in and out?
I just started doing 30 day shred (day 4)! I'm supposed to eat 1200 calories a day. I burn about 150 calories in 20 minutes of this exercise and I also do yoga burn about 50. I really want to lose 10-15 pounds by the end of the month. So my question is how many calories do I need to eat a day to reach this goal since I'm…
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Jillian Michaels 30 day shred
Has anyone done this video? And if so can you share what your results were and how many calories you ate a day? I really want to get the best results out of this. Any advice is appreciated!!!
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Dieting on a budget
What are some of your favorite healthy in between meals snack that's easy on the wallet? I've been eating Greek yogurt, almonds, celery, cottage cheese and fiber one bars when I'm really craving that snickers bar
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New year new me! Add me
new to mfp! I really need friends to help me stay motivated to lose these last 15 pounds! Add me and let's get skinny :) haha
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Has anyone tried advocare?
I have recently stumbled across advocare and heard great things. Has anyone here tried it and had success?
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Breastfeeding mom trying to lose 15 pounds
Anyone on here breastfeeding? I'm currently 140 and wanna get to my pre pregnancy weight of 125. I would love to hear from those who are or have and how they did it!
