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Help please!!!
Hi I really need some advice on how to lose fat. I am eating less than 2,300 calories a day (a PT told me to aim for 2,300). Here are some images of me. I am doing 12 minutes of HIIT three times every week. I am lifting around 3 times a week and doing calisthenics and stretching as well. I am a pescatarian and have…
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lime and saltwater
I just read an article about drinking lime and coloured saltwater first thing when you wake in the morning - has anyone tried this? Opinions? By tracking my diet on MFP it seems I have enough salt in my diet already! http://www.strengthsensei.com/start-the-day-right-lime-salt-water/ Thanks :)
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12 minute HIIT
Does anyone else do high intensity interval training? I don't do cardio at the gym but start doing this 3x a week. I am following 12minute athlete. Opinions? Thanks
